Welcome to The Balanced Bodies Program
Here's everything you need to know about it!
Please read these points before moving on:
01
Why book a call?
The purpose of this call is to ensure that you are ready for the Balanced Bodies program and that you can see yourself committing to it.
We want to make sure that both your and my time is well spent on this program.
02
What you get with the Program
You get a ton of resources that took me 5 years to develop. You get weekly check ins and support. You will get bi-weekly coaching calls full of educational information that you will use for the rest of your life. You will get all the information and different systems I've used on 150+ transformations.
03
Who is this Program for?
This program is for anyone who is willing and able to put their nutrition and weight loss efforts at the top of their list. It's for anyone that realizes in order to get to their dream body they will have to enlist in a coach that knows how to get them there.
We are looking forward to meeting you on a call!
Introducing The Balanced Bodies Program
A Proven, Full Intensive Online Coaching Program For Busy Women Who Want To Lose Weight, Feel Confident, Sexy & Powerful
Here’s what you can expect from Balanced Bodies
- Advanced Education on Nutrition for women in perimenopause/menopause or beyond
- Strengthen your muscles & get that toned look you desire
- Lose 30+ pounds in just 90 days
- Reset our body, hormones and digestive systems for optimal health
- Adopt a new lifestyle & habits so you never gain weight again!
The Proven
'3 R Method'
PHASE 1
Hormonal Reset
(Healing Phase)
In this phase we’re going to kick start your metabolism by reducing inflammation, shedding some quick pounds and begin the healing process. Your body will start to change, you’ll be following our Anti-Inflammatory food plan as well as discovering your exact hormone imbalance.
Specifics of this Phase
1. It’s proven that moving your body helps with hormonal health. You’ll need to take 10,000 steps every day, no excuses
2. You’ll complete the Zero Guesswork, done for you workouts from the comfort of your home
3. You’ll need to follow the guidelines laid out for you on eliminating inflammation.
4. I’ll guide you step by step through “How to build your meal plan”. It’s very easy to follow with recipes, ideas and guidelines.
5. You’ll test your hormones through our convenient, at home Saliva Hormone Test and get the most accurate reading on your hormonal
imbalance
PHASE 2
Metabolism Recharge
(Fat Loss Phase)
This phase is all about losing unwanted fat and building momentum in the healing process. You’ll learn more about your body and the elements that actually help you enhance results, increase energy and improve metabolism!
Specifics of this Phase
1. You’ll learn how to eat for optimal health without counting calories or macros
2. You’ll begin tracking your food in our in house App called “Practice Better”, so you can dial into fat loss even further.
3. You’ll start to lift heavier weights during the Zero Guesswork workouts to optimize fat loss
4. We’ll do specific testing to help determine your digestion levels to aid with lessening the bloat
5. You’ll learn how to destress so your body can release fat and increase strength
PHASE 3
Re-Energize Phase
(Reverse-Aging Phase)
This is where we fine-tune your results! This phase is all about finishing strong AND learning the processes & things you need to get over plateau’s, KEEP losing weight, define your muscles and make this a forever lifestyle.
Specifics of this Phase
1. You’ll learn to evaluate your progress and what changes need to be done to keep losing weight (if there is still weight to lose)
2. You’ll continue to track and we’ll teach you WHAT you should be looking for if weight starts creeping back on
3. We will teach you a new concept called Reverse Dieting and by the end of your journey, you’ll decide if you want to enter into this new
protocol.
Oh yeah, what you don't get:
GUESSWORK
EXCUSES
YOUTUBE B/S
WASTED TIME
NOW, FOR THE GOOD STUFF...
Let me show you some real proof that this works from 200+ successful transformations.
"I am no longer bloated, my skin is clear and no more acne. I have daily bowel movements, my allergies are better with no sinus pressure and headaches. I sleep better - getting to sleep is easier and when I wake up in the middle of the night (which is less often now) I am able to get right back to sleep and not toss and turn all night. Waking up in the morning not feeling tired is the best feeling!! I am so much more comfortable in my current physique!"
"I have watched what I've eaten for years. I was a fitness instructor and felt I knew what to do but when I gained 30lbs out of no where and felt terrible I knew I had to do something different. I lost 47lbs in 6 months working with Kerri but I gained so much more. I have my life back, I feel comfortable and sexy in my clothes. I have energy to do all the things I want! I don't know how I can express this more but I really wish I had done this sooner. Feeling like crap is not fun and this is how I want to feel for the rest of my life!
"Thanks to you and your Balanced Bodies program, I'm at the beach in a tiny bikini that I feel so comfortable wearing! The saliva test was a huge eye opener for me because I saw exactly what was keeping me stuck."
"I always thought I was healthy. I exercised and was active and felt I ate pretty good. My weight was slowly creeping up and I was always bloated. It got so bad that I was in tears as I was contacting Kerri. I am so thankful that I reached out when I did because I feel 1000x better. I no longer have bloating (which is huge!) I feel great and my family is on board too. I feel good about my body and how I'm showing up in life during Perimenopause."
"For me, the key to success was the weekly meal plans. Kerri defined a plan and I simply executed it. I was focused on developing the habit of prepping on weekends and eating regularly throughout the days, not worried about what specifically I was eating. For me, the options were too overwhelming. While my professional life is filled with decision making responsibilities, in my personal life, I could not seem to make a decision about what to eat. I realized it was a key challenge I needed to overcome and Balanced Bodies helped me with that!"
CLICK HERE TO SEE MORE AWESOME CLIENT PROGRESS
Kerri also works with men on their hormone journeys:
Read some of the awesome things people say about Balanced Bodies!
Frequently Asked Questions and Answers
Each phase is 90 days. Together, we decide how many you need as you progress.
I guide you on how to build your own meal plan for sustainable fat loss. Suggestions are given to improve from day to day, but ultimately this needs to fit your life and what you like.
Everything that you will require can be found in your local grocery store.
Generally, the program is about making the body healthier and accommodates any restrictions that you may have. I work with you to make adjustments as needed and always suggest that you check in with your family practitioner.
For maximum results, you are encouraged to cut out alcohol as much as possible.
Yes, movement is key to fat loss. We start with daily walking and progress to lifting weights.
You can! If possible, we work for you to bring along healthy foods. If not possible, you will have the tools to make wise decisions while you are away.
Absolutely!
There are basic supplements (ie. protein powder) that are suggested which can be found at any health food store. I do provide product suggestions but you are not required to purchase from me. Any suggested supplements are provided upfront in the program.
You will need a Facebook account in order to access the group for check-ins and support. The support group is private, supportive and full of other members working to improve their health, so I'm sure you will feel comfortable!
READY TO GET STARTED?
Book A Call Now
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