Reset.
Recharge.
Reenergize.
Discover How Hormone Balancing Can Transform Your Body, Mind, and Menopausal Experience
FEEL GOOD / LIVE WELL / LOSE FAT / FEEL GOOD / LIVE WELL / LOSE FAT
SERVICES
Kerri Hallman is a hormone and fat loss specialist, focusing on helping women in perimenopause soar through their journey with ease and comfort.
Balanced Bodies Program
Our program optimizes hormone levels to boost metabolism and fat loss through personalized nutrition, exercise, and lifestyle changes. Join us to unlock your body's fat-burning potential for lasting results.
Corporate Wellness
Our corporate wellness services provide workshops and lunch sessions on hormone optimization for employees to improve health naturally through nutrition, exercise, and lifestyle changes.
Online Perimenopause Workouts
Online fitness classes for women going through perimenopause and menopause provide help to deal with physical and emotional changes. The classes focus on simple exercises that can improve health, guided by an experienced instructor.
How Can This Help You?
Without coaching, it's easy to continue to struggle with stubborn weight gain,
persistent fatigue, and disrupted sleep patterns.
Hormones are tested by saliva to ensure the most accurate plan is created FOR YOU.
You deserve to feel vibrant and in control of your mental and physical health,
regardless of age. Don't let menopause dictate your quality of life.
Personalized
Wellness Plans
Tailored to your unique hormonal profile to help improve your holistic wellbeing - mental and physical health.
Increased
Energy Levels
Regain your vitality and stay energized throughout the entire day - not just in the morning and avoid afternoon crashes.
Improved
Sleep Quality
Establish a consistent sleep schedule for better rest and rejuvenation.
What Sets The Balanced Bodies Program Apart
Your hormones are like messengers for your body. When they are not balanced, it can lead to issues like weight gain and feeling tired. To balance your hormones, we focus on improving digestion, sleep, the nervous system, and detoxification. We examine hormone imbalances, gut problems, and lack of minerals.
Our program includes personalized planning based on Saliva Hormone Testing.
Saliva Hormone Test Example
Without coaching in perimenopause, it's easy to continue to struggle with stubborn weight gain, persistent fatigue, and disrupted sleep patterns especially on your menopause journey.
What You Can Expect
- Advanced Education on Nutrition for women in perimenopause/menopause and beyond
- Strengthen your muscles & get that toned look you desire
- Lose 10-30+ pounds on your journey
- Reset your body, hormones and digestive systems for optimal health
- Increase energy to live life like you want to!
- Improve your sleep and recovery time
Oh yeah, what you don't get:
GUESSWORK
EXCUSES
YOUTUBE B/S
WASTED TIME
Meet Kerri Hallman
Kerri Hallman is a Stress Reduced Fat Loss Practitioner and Certified Hormone Specialist. After years of personal training and owning a women's only gym, she realized there was a missing piece to getting her clients great results. Being over 40 herself and working on her own struggles at this stage of life, she was able to overcome the hardships and feel incredible.
She is passionate about helping her clients feel their best so they can be productive at work, enjoy their family time, have less stress and love who they see in the mirror. Building confidence through compassionate & direct coaching, she will help her clients through this stage of perimenopause and menopause with ease!
Instructor Experience
20+ years
Karate Students
10,000+
NOW, FOR THE GOOD STUFF...
Let me show you some real proof that this works from 200+ successful transformations.
"I am no longer bloated, my skin is clear and no more acne. I have daily bowel movements, my allergies are better with no sinus pressure and headaches. I sleep better - getting to sleep is easier and when I wake up in the middle of the night (which is less often now) I am able to get right back to sleep and not toss and turn all night. Waking up in the morning not feeling tired is the best feeling!! I am so much more comfortable in my current physique!"
"I have watched what I've eaten for years. I was a fitness instructor and felt I knew what to do but when I gained 30lbs out of no where and felt terrible I knew I had to do something different. I lost 47lbs in 6 months working with Kerri but I gained so much more. I have my life back, I feel comfortable and sexy in my clothes. I have energy to do all the things I want! I don't know how I can express this more but I really wish I had done this sooner. Feeling like crap is not fun and this is how I want to feel for the rest of my life!
"Thanks to you and your Balanced Bodies program, I'm at the beach in a tiny bikini that I feel so comfortable wearing! The saliva test was a huge eye opener for me because I saw exactly what was keeping me stuck."
"I always thought I was healthy. I exercised and was active and felt I ate pretty good. My weight was slowly creeping up and I was always bloated. It got so bad that I was in tears as I was contacting Kerri. I am so thankful that I reached out when I did because I feel 1000x better. I no longer have bloating (which is huge!) I feel great and my family is on board too. I feel good about my body and how I'm showing up in life during Perimenopause."
"For me, the key to success was the weekly meal plans. Kerri defined a plan and I simply executed it. I was focused on developing the habit of prepping on weekends and eating regularly throughout the days, not worried about what specifically I was eating. For me, the options were too overwhelming. While my professional life is filled with decision making responsibilities, in my personal life, I could not seem to make a decision about what to eat. I realized it was a key challenge I needed to overcome and Balanced Bodies helped me with that!"
CLICK HERE TO SEE MORE AWESOME CLIENT PROGRESS
Kerri also works with men on their hormone journeys:
Read some of the awesome things people say about Balanced Bodies!
TAKING ACTION VS. INACTION
IF YOU TAKE ACTION
- Understand your hormones through your menopausal journey
- Achieve sustainable fat loss
- Regain your CONFIDENCE
- Increase energy
- Improve sleep
- Feel BETTER
IF YOU DON'T TAKE ACTION
- Continue to struggle with weight and energy levels
- Persistent sleep disruptions
- Increased frustration and anxiety
- Deterioration of health and self-esteem
READY TO GET STARTED?
Book A Call Now
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